Jan 29, 2024
On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.
Learn the importance of identifying how buffering shows up for you,...
Jan 22, 2024
Dan started viewing porn at 15 by accident with his friends and has been battling it for over four decades. From various programs to tools like phone filters, he tried and failed at everything he thought would help him “be good,” until he found Overcome Pornography for Good.
Join us on this episode as Dan shares...
Jan 15, 2024
If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment.
Discover a new perspective on commitment to quitting porn. I’m discussing...
Jan 8, 2024
Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week to highlight how OCD relates to people who want to quit porn and why understanding scrupulous tendencies can help...
Jan 1, 2024
There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn.
Tune in this week to learn how to keep it simple...