Nov 27, 2023
"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach episode.
Hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina...
Nov 20, 2023
“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers.
Hear why the practice of processing the urge to...
Nov 13, 2023
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
Join Jessica on this episode to hear her top tips for processing uncomfortable...
Nov 6, 2023
The question this week goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”
Join coach Kat on this episode to hear why you have to examine the stories you’re currently...