Feb 24, 2021
In today's episode we talk about why surrendering is such an important part of the process to quitting porn.
I'm not talking about surrendering as in accepting defeat or accepting that pornography has power over you. I'm not talking about surrendering as in giving up. I'm talking about surrendering to the experience of...
Feb 17, 2021
In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.
All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress...
Feb 10, 2021
In today's episode we talk about shame spirals.
It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting pornography or other habits. Shame always causes you to hide and avoid. Many people believe that shame is a motivator, when...
Feb 3, 2021
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.
I want to show you that urges are nothing to be afraid of.
And I want to give you new tools to handling urges when you...