Mar 28, 2022
I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change...
Mar 21, 2022
I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all goals require unconditional commitment, and how to start thinking about what you want in life through this lens.
Mar 14, 2022
I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fact, what happens when we can truly allow for our human duality, and I’m also giving you an exercise to practice to help you generate compassion for yourself on...
Mar 7, 2022
This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going to be hard? Is it going to take too much energy and effort?” The truth is, it will be hard, but it’ll be even harder to continue to give in, to stay stuck for even a...